Angelo Cioffi 500m row
500m
Meters
2:20.6
Time
2:20.6
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 131 |
January 08, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 19 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 20 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 20 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 17 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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