Angelo Cioffi 1000m row
1,000m
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 130 |
January 12, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 19 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 20 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 19 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 19 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 18 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 21 |
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