Angelo Cioffi 1500m row
1,500m
Meters
7:06.9
Time
2:22.3
Pace
82
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 131 |
January 15, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 19 |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 21 |
| 1:25.8 | 600m | 2:23.0 | 120 | 711 | 19 |
| 1:27.2 | 900m | 2:25.3 | 114 | 692 | 17 |
| 1:22.5 | 1,200m | 2:17.5 | 135 | 763 | 20 |
| 1:21.7 | 1,500m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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