Angelo Cioffi 12:30 row
2,555m
Meters
12:30.0
Time
2:26.7
Pace
139
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 112 |
February 08, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,555m | 2:26.7 | 111 | 680 | 21 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 21 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 22 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 22 |
| 12:30.0 | 103m | 2:25.6 | 113 | 690 | 22 |
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