Angelo Cioffi 15:00 row
2,974m
Meters
15:00.0
Time
2:31.3
Pace
160
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 111 |
February 09, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 21 | 136 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | 135 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 21 | 133 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 21 | 137 |
| 12:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | 136 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 141 |
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Workout Graph
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