Angelo Cioffi 15:00 row
3,134m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 110 |
February 10, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 21 | 142 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 20 | 129 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 136 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 146 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 149 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 154 |
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Workout Graph
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