Angelo Cioffi 15:00 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 110 |
February 12, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 22 | 145 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | 130 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 146 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 147 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 149 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 153 |
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Workout Graph
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