Angelo Cioffi 15:00 row
3,040m
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 109 |
February 13, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 23 | 150 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 146 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 150 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 147 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 151 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 160 |
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Workout Graph
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