Angelo Cioffi 15:00 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
182
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 111 |
February 15, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 23 | 151 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 142 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 147 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 153 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 157 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 158 |
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Workout Graph
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