Angelo Cioffi 20:00 row
4,266m
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 110 |
February 16, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 23 | 152 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 133 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 155 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 157 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 159 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 159 |
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Workout Graph
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