Angelo Cioffi 20:00 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
231
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 109 |
February 17, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 22 | 149 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 137 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 19 | 146 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 157 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 157 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 149 |
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Workout Graph
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