Angelo Cioffi 20:00 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
233
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
February 19, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 22 | 154 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 153 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 156 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 159 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 21 | 155 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.