Angelo Cioffi 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 112 |
February 20, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 23 | 159 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 154 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 159 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 162 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 162 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 160 |
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Workout Graph
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