Angelo Cioffi v1:00/3:00r...8 row
1,944m
Meters
8:00.0
Time
2:03.4
Pace
123
Calories
134
Heart Rate
| Rest Distance | 4,100m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 110 |
February 22, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 27 | 134 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 148 | |
| r: 3:00 | 426m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 161 | |
| r: 3:00 | 564m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 160 | |
| r: 3:00 | 514m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 76 | |
| r: 3:00 | 545m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 48 | |
| r: 3:00 | 448m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 162 | |
| r: 3:00 | 539m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 163 | |
| r: 3:00 | 535m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 161 | |
| r: 3:00 | 529m | ||||||
| r4,100m |
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Workout Graph
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