Angelo Cioffi v1:00/2:00r...5 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
185
Calories
94
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 108 |
February 23, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 24 | 94 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 0 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 0 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 154 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 157 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 161 | |
| r: 2:00 | 385m | ||||||
| r1,778m |
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Workout Graph
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