Angelo Cioffi v6:00/1:00r...6 row
4,674m
Meters
21:00.0
Time
2:14.7
Pace
275
Calories
160
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 110 |
February 26, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,674m | 2:14.7 | 143 | 791 | 24 | 160 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 151 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 157 | |
| r: 1:00 | 102m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 169 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 165 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 164 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 157 | |
| r: 1:00 | 192m | ||||||
| r873m |
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