Angelo Cioffi v1000m/1:00r...5 row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
160
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 27:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 108 |
February 28, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 23 | 160 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 155 | |
| r: 1:00 | 174m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 161 | |
| r: 1:00 | 172m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 159 | |
| r: 1:00 | 160m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 164 | |
| r: 1:00 | 147m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 162 | |
| r: 1:00 | 191m | ||||||
| r844m |
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Workout Graph
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