Angelo Cioffi v2:00/1:00r...6 row
2,586m
Meters
12:00.0
Time
2:19.2
Pace
146
Calories
144
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 113 |
March 01, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 22 | 144 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 145 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 149 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 153 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 149 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 118 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 151 | |
| r: 1:00 | 166m | ||||||
| r1,036m |
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