Angelo Cioffi 1000m row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 112 |
March 01, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 142 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 | 140 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 23 | 151 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 24 | 152 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 25 | 146 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 24 | 123 |
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Workout Graph
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