Angelo Cioffi v50c/2:00r...5 row
2,491m
Meters
11:09.5
Time
2:14.3
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 21:09.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 111 |
March 02, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.5 | 2,491m | 2:14.3 | 144 | 796 | 24 | 148 | |
| 3:47.9 | 839m | 2:15.8 | 140 | 780 | 23 | 150 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 150 | |
| r: 2:00 | 380m | ||||||
| 2:11.5 | 495m | 2:12.8 | 149 | 813 | 25 | 152 | |
| r: 2:00 | 323m | ||||||
| 1:33.3 | 340m | 2:17.2 | 136 | 766 | 24 | 142 | |
| r: 2:00 | 352m | ||||||
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 28 | 146 | |
| r: 2:00 | 328m | ||||||
| r1,753m |
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Workout Graph
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