Angelo Cioffi v5:00/2:00r...5 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
151
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 111 |
March 03, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 24 | 151 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 143 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 150 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 155 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 158 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 | |
| r: 2:00 | 304m | ||||||
| r1,639m |
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Workout Graph
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