Angelo Cioffi v5:00/2:00r...4 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
149
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
March 04, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 23 | 149 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 143 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 152 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 149 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 154 | |
| r: 2:00 | 298m | ||||||
| r1,245m |
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Workout Graph
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