Angelo Cioffi 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 111 |
March 04, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 149 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 24 | 139 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 | 151 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 23 | 152 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 24 | 150 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.