Angelo Cioffi v1:00/1:00r...7 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
149
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 110 |
March 05, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 149 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 133 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 151 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 149 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 159 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 150 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 158 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 146 | |
| r: 1:00 | 150m | ||||||
| r1,074m |
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