Angelo Cioffi 2700m row
2,700m
Meters
12:41.0
Time
2:20.9
Pace
153
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 110 |
March 05, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 2,700m | 2:20.9 | 125 | 730 | 23 | 149 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | 151 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 22 | 146 |
| 2:58.6 | 1,800m | 2:28.8 | 106 | 665 | 22 | 138 |
| 2:49.4 | 2,400m | 2:21.1 | 124 | 728 | 23 | 151 |
| 1:18.0 | 2,700m | 2:10.0 | 159 | 848 | 26 | 160 |
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Workout Graph
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