Angelo Cioffi 1000m row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
62
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 109 |
March 06, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 31 | 162 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 37 | 157 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 32 | 169 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 29 | 163 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 30 | 158 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.