Angelo Cioffi 4000m row
4,000m
Meters
19:04.3
Time
2:23.0
Pace
225
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 109 |
March 06, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 4,000m | 2:23.0 | 120 | 711 | 23 | 152 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 24 | 152 |
| 3:47.3 | 1,600m | 2:22.0 | 122 | 720 | 23 | 150 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 22 | 152 |
| 3:48.7 | 3,200m | 2:22.9 | 120 | 712 | 24 | 157 |
| 3:50.5 | 4,000m | 2:24.0 | 117 | 702 | 26 | 149 |
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Workout Graph
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