Angelo Cioffi v2:30/0:30r...10 row
5,353m
Meters
25:00.0
Time
2:20.1
Pace
304
Calories
155
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 110 |
March 07, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,353m | 2:20.1 | 127 | 737 | 23 | 155 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | 155 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | 159 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | 160 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | 155 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | 156 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 23 | 154 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 24 | 156 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | 155 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 23 | 156 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 22 | 153 | |
| r: 0:30 | 66m | ||||||
| r740m |
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