Angelo Cioffi 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 111 |
March 08, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 23 | 148 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | 140 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 23 | 147 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 22 | 150 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 24 | 147 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 26 | 159 |
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Workout Graph
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