Angelo Cioffi v5:00/2:00r...5 row
4,808m
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
161
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 110 |
March 09, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,808m | 2:11.0 | 156 | 835 | 25 | 161 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 154 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 160 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 162 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 163 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 166 | |
| r: 2:00 | 259m | ||||||
| r1,441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.