Angelo Cioffi 300m row
300m
Meters
1:14.3
Time
2:03.8
Pace
18
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 34 |
| Drag Factor | 110 |
March 09, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 | 148 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 132 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 152 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 162 |
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Workout Graph
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