Angelo Cioffi 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 108 |
March 10, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 153 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | 141 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 26 | 156 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 24 | 155 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 27 | 156 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 157 |
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Workout Graph
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