Angelo Cioffi 4100m row
4,100m
Meters
19:06.9
Time
2:19.8
Pace
234
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 108 |
March 10, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,100m | 2:19.8 | 128 | 740 | 23 | 160 |
| 4:08.3 | 900m | 2:17.9 | 133 | 758 | 25 | 158 |
| 4:13.7 | 1,800m | 2:20.9 | 125 | 730 | 23 | 161 |
| 4:16.6 | 2,700m | 2:22.5 | 121 | 715 | 21 | 159 |
| 4:18.9 | 3,600m | 2:23.8 | 118 | 704 | 21 | 155 |
| 2:09.5 | 4,100m | 2:09.5 | 161 | 854 | 25 | 171 |
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Workout Graph
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