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Angelo Cioffi v0:20/0:10r...24 row

2,091m

Meters

8:00.0

Time

1:54.7

Pace

137

Calories

158

Heart Rate

Rest Distance1,916m
Rest Time11:40.0
Overall Distance4,007m
Overall Time19:40.0
Average Watts231
Calories Per Hour1096
Stroke Rate33
Stroke Count264
Drag Factor109

March 11, 2024 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,091m 1:54.7 231 1096 33 158
0:20.0 90m 1:51.1 255 1178 36 122
r: 0:10 41m
0:20.0 82m 2:01.9 193 964 36 141
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33 154
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 33 158
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 33 159
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 33 161
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 33 162
r: 0:10 25m
0:20.0 88m 1:53.6 239 1120 33 164
r: 4:00 621m
0:20.0 77m 2:09.8 160 849 30 134
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 33 152
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33 160
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33 164
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 33 166
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 33 169
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 33 170
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 33 170
r: 4:00 631m
0:20.0 86m 1:56.2 223 1066 33 140
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33 152
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 30 160
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33 164
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 33 168
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 33 172
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 33 172
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 33 171
r: 0:10 31m
r1,916m

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