Angelo Cioffi 3000m row
3,000m
Meters
13:44.5
Time
2:17.4
Pace
172
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 109 |
March 11, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 24 | 152 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 24 | 154 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 23 | 136 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 26 | 159 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 23 | 149 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 25 | 162 |
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Workout Graph
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