Angelo Cioffi v8:00/3:00r...4 row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
154
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 109 |
March 12, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 23 | 154 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 22 | 151 | |
| r: 3:00 | 502m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 158 | |
| r: 3:00 | 486m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 152 | |
| r: 3:00 | 517m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 158 | |
| r: 3:00 | 515m | ||||||
| r2,020m |
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Workout Graph
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