Angelo Cioffi 1000m row
1,000m
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 109 |
March 12, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 146 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 22 | 140 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 21 | 145 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 21 | 146 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 21 | 148 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 21 | 155 |
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Workout Graph
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