Angelo Cioffi 1000m row
1,000m
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 110 |
March 13, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | 144 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 21 | 135 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 20 | 142 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 22 | 146 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 21 | 148 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 22 | 152 |
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Workout Graph
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