Angelo Cioffi v500m/2:00r...5 row
3,500m
Meters
15:41.0
Time
2:14.4
Pace
207
Calories
145
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 25:41.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 110 |
March 14, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.0 | 3,500m | 2:14.4 | 144 | 795 | 22 | 145 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 143 | |
| r: 2:00 | 412m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 156 | |
| r: 2:00 | 371m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 149 | |
| r: 2:00 | 360m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 144 | |
| r: 2:00 | 391m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 133 | |
| r: 2:00 | 309m | ||||||
| r1,843m |
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Workout Graph
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