Angelo Cioffi v3:00/2:00r...5 row
4,028m
Meters
19:00.0
Time
2:21.5
Pace
228
Calories
131
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 109 |
March 15, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,028m | 2:21.5 | 124 | 725 | 22 | 131 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 94 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 146 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 144 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 137 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 138 | |
| r: 2:00 | 302m | ||||||
| r1,609m |
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Workout Graph
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