Angelo Cioffi 500m row
500m
Meters
2:18.9
Time
2:18.9
Pace
27
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 110 |
March 16, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 154 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | 147 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 | 149 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 155 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 160 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 27 | 159 |
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Workout Graph
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