Angelo Cioffi v3:00/2:00r...5 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
161
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 109 |
March 17, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 22 | 161 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 155 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 163 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 161 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 159 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 169 | |
| r: 2:00 | 422m | ||||||
| r1,939m |
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Workout Graph
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