Angelo Cioffi v2:00/1:00r...8 row
3,735m
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
156
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 109 |
March 18, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 24 | 156 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 153 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 150 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 158 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 157 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 161 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 157 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 157 | |
| r: 1:00 | 168m | ||||||
| r1,457m |
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Workout Graph
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