Angelo Cioffi v10c/1:00r...6 row
3,368m
Meters
14:30.5
Time
2:09.2
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 20:30.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 109 |
March 20, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,368m | 2:09.2 | 162 | 858 | 25 | 154 | |
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 28 | 133 | |
| r: 1:00 | 195m | ||||||
| 1:26.0 | 325m | 2:12.3 | 151 | 820 | 24 | 151 | |
| r: 1:00 | 186m | ||||||
| 2:10.0 | 493m | 2:11.8 | 153 | 825 | 24 | 154 | |
| r: 1:00 | 176m | ||||||
| 2:46.7 | 644m | 2:09.4 | 161 | 855 | 25 | 159 | |
| r: 1:00 | 179m | ||||||
| 3:17.0 | 783m | 2:05.7 | 176 | 905 | 27 | 165 | |
| r: 1:00 | 191m | ||||||
| 4:10.1 | 966m | 2:09.4 | 161 | 855 | 24 | 162 | |
| r: 1:00 | 227m | ||||||
| r1,154m |
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Workout Graph
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