Angelo Cioffi 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 109 |
March 20, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 153 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 141 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 | 152 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | 155 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 | 159 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 | 160 |
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Workout Graph
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