Angelo Cioffi v25c/1:00r...12 row
5,015m
Meters
22:37.6
Time
2:15.3
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 34:37.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 112 |
March 22, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,015m | 2:15.3 | 141 | 785 | 24 | 148 | |
| 1:52.1 | 415m | 2:15.0 | 142 | 788 | 26 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 23 | 150 | |
| r: 1:00 | 170m | ||||||
| 1:51.1 | 415m | 2:13.8 | 146 | 802 | 25 | 147 | |
| r: 1:00 | 158m | ||||||
| 1:52.7 | 418m | 2:14.8 | 143 | 791 | 23 | 152 | |
| r: 1:00 | 175m | ||||||
| 1:59.9 | 429m | 2:19.7 | 128 | 741 | 23 | 144 | |
| r: 1:00 | 171m | ||||||
| 1:52.3 | 417m | 2:14.6 | 143 | 793 | 24 | 147 | |
| r: 1:00 | 158m | ||||||
| 1:57.3 | 424m | 2:18.3 | 132 | 755 | 24 | 145 | |
| r: 1:00 | 155m | ||||||
| 1:52.7 | 417m | 2:15.1 | 142 | 788 | 27 | 150 | |
| r: 1:00 | 165m | ||||||
| 1:57.8 | 426m | 2:18.2 | 132 | 755 | 25 | 142 | |
| r: 1:00 | 152m | ||||||
| 1:53.9 | 420m | 2:15.5 | 140 | 783 | 24 | 149 | |
| r: 1:00 | 149m | ||||||
| 1:54.5 | 420m | 2:16.3 | 138 | 775 | 26 | 150 | |
| r: 1:00 | 154m | ||||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 26 | 156 | |
| r: 1:00 | 146m | ||||||
| r1,922m |
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Workout Graph
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