Angelo Cioffi v3:00/2:00r...4 row
2,735m
Meters
12:00.0
Time
2:11.6
Pace
164
Calories
153
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 110 |
March 23, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 25 | 153 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 152 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 153 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 152 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 155 | |
| r: 2:00 | 333m | ||||||
| r1,470m |
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Workout Graph
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