Angelo Cioffi 1000m row
1,000m
Meters
4:56.4
Time
2:28.2
Pace
56
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 110 |
March 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | 147 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 25 | 136 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 25 | 154 |
| 1:22.2 | 600m | 3:25.5 | 40 | 438 | 18 | 136 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 27 | 155 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 26 | 154 |
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Workout Graph
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