Angelo Cioffi v4:00/2:00r...4 row
3,444m
Meters
16:00.0
Time
2:19.3
Pace
196
Calories
149
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 110 |
March 24, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,444m | 2:19.3 | 129 | 744 | 25 | 149 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 147 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 149 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 151 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 152 | |
| r: 2:00 | 393m | ||||||
| r1,394m |
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