Angelo Cioffi v1:00/2:00r...9 row
5,554m
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
147
Heart Rate
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 111 |
March 26, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,554m | 2:15.0 | 142 | 789 | 24 | 147 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 119 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 137 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 145 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 151 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 157 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 157 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 157 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 153 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 151 | |
| r: 2:00 | 300m | ||||||
| r2,859m |
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Workout Graph
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